Healthier Teeth – The process of scraping your tongue promotes general tooth and gum health.Boost Immunity – Scraping your tongue prevents toxins from being reabsorbed into your body.Better Tasting Food – By scraping your tongue you remove mucus which can block your taste buds.Fresh Breath – Most bad breath comes from the bacteria at the back of the tongue.In addition to brushing your teeth, you should also scrape your tongue. You should remove this plaque buildup by brushing as soon as you wake up.Īlso, brushing coats the teeth with a protective layer of fluoride to guard against the sugars and acids introduced in the mouth at breakfast. Plaque-which is a film of bacteria–builds in your mouth while you sleep. However, it’s healthier to brush your teeth as soon as you wake up. Most people were taught to brush their teeth after having breakfast. If you want to change the world, start off by making your bed.”Ĥ.

If you can’t do the little things right, you will never do the big things right.Īnd, if by chance you have a miserable day, you will come home to a bed that is made-that you made-and a made bed gives you encouragement that tomorrow will be better. Making your bed will also reinforce the fact that little things in life matter. It will give you a small sense of pride and it will encourage you to do another task and another and another.īy the end of the day, that one task completed will have turned into many tasks completed. “If you make your bed every morning you will have accomplished the first task of the day. Special Operations Command, said the following about making your bed in his commencement address at the University of Texas at Austin: It’s something small and doable which gets your day started off right. By taking this small step to create outer order, you create inner calm. Gretchen Rubin, author of “The Happiness Project”, indicates that a simple way to be happier is to make your bed every morning. Lastly, ask yourself these two questions:ģ.

“This is the day that the LORD has made let us rejoice and be glad in it.” (Psalm 118:24).

“Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” – Dalai Lama.

In addition, say something like the following to yourself when you wake up (say it out loud or just say it silently in your head): If you have trouble getting yourself to smile in the morning, force yourself: even a forced smile has benefits.

Smiling strengthens the immune system, so by smiling first thing in the morning and remembering to do it throughout the day you’ll be warding off disease, specially during flu season.

In addition, when you smile your mood is further lifted by the release of serotonin.

This means that by smiling first thing when you wake up you’ll be starting your day in a better mood.

When you smile your body releases the feel-good neurotransmitters dopamine and endorphins.

Scientists have discovered that smiling does all of the following for you: Waking up early will also allow you to practice the eight habits explained below, which will help you to start your day in high spirits, ready to tackle anything that life throws at you throughout the day.Ģ. You can get an early start on your goals, such as getting daily exercise or tackling a 30-day challenge.The quiet morning hours are a great time to get things done.Having time for introspection and getting yourself in the right frame of mind.Being able to go through your morning routine in a calm and leisurely manner instead of running around like a chicken with its head cut off being rushed.Some of these benefits include the following: I recommend the latter.īelow you’ll find nine morning habits to start the day right.ġ. Or, you can start your day with good morning habits. You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand and your briefcase in the other. How you start your morning sets the tone for the rest of the day.

Healthy habits to start today